Cod liver is obtained from large fish that can reach almost two meters in length. Cod is one of the most important commercial fish; Previously known for medical supplement, like fish oil, it’s gaining more and more popularity in form of canned food that is made from its liver.

In cold countries, this fatty product supports the immune system. The primary habitat for this fish is cold waters of  Atlantic and Pacific oceans ocean and nearby seas.

Cod liver is a great absorber of beneficial fat-soluble vitamins such as A and D.

They are necessary for the normal functioning of all major body systems, like immune, reproductive and hormonal systems, as well as cardiovascular system. Vitamin D is also important for the health of the skin. It plays important part in the health of teeth and bones. Even more, the vitamin D and other minerals like magnesium, calcium might help to improve the quality of sleep. As other advantage it positively affects mood. It’s recommended consuming it if depressed, or simply stressed.

Vitamin A keeps the skin, hair and nails in good condition, reduces dryness and brittleness. And Omega-3 preserves cartilage tissue, fights inflammation of the joints.

As in many other seafood, cod liver contains a lot of iodine and cobalt. Iodine deficiency is also common in urban dwellers.

The cod liver is rinsed, cut, natural or smoked over beech wood and canned. During the sterilization process the fish oil separates from the liver in the can. Cod liver comes in own oil and salt. It has natural color with no added artificial colors. No added flavors. No preservatives.

NO, it does not substitute appropriate treatment, it does, however, complement it, and can help reduce symptoms.